STAY HEALTHY FOR A WELL-BEING LUNAR NEW YEAR

Lunar New Year is the time to gather with family and relatives. We usually enjoy parties filled with food and beverage, enjoy many traditional foods, rich in spices and many kinds of attractive confectionery. However, if you enjoy Lunar New Year like that, it will affect your weight, physique and health. And eating healthy in recent years has become a trend, applied by many people for a healthier, more nutritionally balanced and complete festive season. Let JJ Health Foods explore right here!

Why should we eat healthily on the Lunar New Year?

Lunar New Year is usually a time of rest, parties with family and friends after a year of continuous work. So the psychological comfort will make it easier for us to eat out of control. Although this happens for a short time, it can cause harmful effects on health. Healthy eating is often known as a healthy diet to help balance nutrition and bring many health and beauty benefits:

• Lose weight and maintain it easier
• Regulate blood sugar
• Good for the heart
• Reduced risk of certain types of cancer
• Good for skin and hair
• Help keep the digestive system healthy

How to build a healthy menu on Lunar New Year?

Making a healthy daily menu is quite simple with the ingredients we love. During the Lunar New Year holiday, many traditional and delicious dishes are "strange" with healthy eating. To build a healthy menu for this occasion, you need to follow a few principles:

• Ensure calories in traditional dishes
• Maintain fiber intake from organic fruits and vegetables.
• Replace alcoholic drinks, carbonated soft drinks with cooling and detox teas.
• Avoid using a lot of spices and limit salt.
• Priority to boiled or steamed foods, to ensure all the nutrients can be baked or fried without oil.
• Drink 2 liters of water every day.

Healthy habits on New Year's Day need to build

• Avoid eating too much because it will be easy to have excess calories and indigestion. Remember to eat slowly and chew well.

• Try to do exercises at home every day

• Choose fresh, low-sugar foods: leafy vegetables, colorful and low-sugar fruits, etc

• Use foods rich in nutrients that are good for the body: Bird's nest, etc

Bird's nest - An indispensable product for a healthy Lunar New Year

Bird's nest is known for its extremely high nutritional content of more than 18 amino acids and 31 trace elements necessary for the body and skin health. This is a food rich in protein and other micronutrients that is very good for the health of the elderly, children and people with some chronic diseases. Some great health benefits of it:

• Supports digestion, boosts metabolism
• Improving health helps prevent disease
• Enhance kidney function
• Blood support
• Improve and maintain body shape

With the international standard bird's nest system, JJ is proud to bring customers quality swallow's nest products packed with luxury and careful details. A wide range of products from the refined class of types I - II - III to high-class whole nests will give customers the perfect choice and reasonable price.

JJ Bird’s Nests are processed according to advanced technology lines, strictly comply with food hygiene and safety policies and fully preserve the nutritional content inherent in the bird's nest.

JJ is proud to be a company that researches and raises bird's nests with natural standard technology, so it ensures a clear and transparent bird's nest origin.

100% real bird's nests, NO INTERACTIONS - NO PRESERVATIVES - NO COLOR - NO ADDITIVES - NO Bleach