THE SECRET TO KEEP ALL NUTRIENTS IN BIRD'S NEST

The nutrition in a bird's nest is very plentiful. It contains many nutrients that are good for beauty and health. However, in the process of preparing, if you do not know exactly some principles, it is easy to lose the valuable nutrients of this product. Let's discover the secrets to keeping whole nutrients when processing bird's nests with JJ Healthy Foods!

In most of the processing methods of bird's nest, the stew is the most common. Because this method is both simple and helps retain the most nutrients. Some notes during processing to keep in mind:

Amount of water: Water level (including bird's nest, pure water and other ingredients); should not exceed ¾ of the bowl height. Because in the process of distilling, the ingredients will expand and will overflow if you fill them up too much.

The fire: Should keep the fire low, keep the temperature maintained at 80 degrees Celsius. If you cook above 80 degrees Celsius, the nutrients in the bird's nest will be ineffective.

Time to cook: Let the bird's nest bloom enough, the flavor is rich, chewy and delicious; You should not be too hasty when cooking. Stewed time can be about 30 minutes, incubating for another 20 minutes to make the dish more delicious. If you have time, you can cook a bird's nest until it dissolves into a liquid form (4-5 hours) so that the body can absorb nutrients easier.

The stage for rock sugar: To keep the rich flavor of bird's nest, you should put rock sugar in the last stage or when turning off the fire.

JJ Health Foods has revealed to you the secrets of keeping all the nutrients in the bird's nest. However, to ensure that the bird's nest can promote its use when used, you should choose reputable and quality bird's nest suppliers in the market. JJ is proud to be a company that researches and raises bird's nests with natural standard technology, so it ensures a clear and transparent bird's nest origin.

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